Iron Motivation - Group Training

Private Swim Coaching

3 Sessions To Better Swimming!

One-on-one sessions that helps you recognize ways to improve your swimming through stroke correction. Learn techniques customized for your personal swim improvement and have a realistic plan for reaching your long-term swimming goals.

Three sessions are optimal to identify areas of correction and to learn new techniques. These sessions can be held at public pools during lane swimming hours. Whitby Civic Recreation Complex on Rossland Road and any of the Oshawa Community pools are great options for these lessons. (Sessions do not include swim fees).

Sessions cover approximately 90 minutes of in-pool and pool-side instruction and discussion. You will be given techniques to practice between sessions (approximately 2 weeks apart) to ensure understanding of techniques and to give you time to see how these techniques adapt themselves into your overall performance. The 3 sessions are mapped out over a six week period to ensure improvement over a longer period of time.

The cost is $120.00 for all three sessions, including your "homework" sheets, which are so popular!

Signing up for private swim lessons is easy, just send me an email, let me know your goals and we will get the ball rolling!

paul@ironmotivation.com

© Iron Motivation 2006. Design: Black Cat Advertising Inc.  Programming: Fishbone Media Inc.